10 Steps To Increase Your Confidence & Mental Toughness

I’m sure you’ve seen the kid in your class or the colleague in your workplace who just seems to have it all together. When they enter a room, they do so with a certain swag and panache. It seems like their lives are easy and if you didn’t know better, you’d swear they had a…

You Won’t Be Great At Speaking Or Anything Until You Do This…

Get uncomfortable! That’s it. Seriously. We crave comfort. We do all we can to get it and fight like crazy to stay there. Sometimes we fight more for comfort than for progress. We want to be warm. We want to be cozy, and we don’t want to be disturbed. Yet, we want progress and success.…

A List Of Excuses For Snoozing Your Life

The alarm went off and she hit the snooze button. Then 9 minutes later, it went off again. BANG! One more time…SNOOZE! Then again, 9 minutes later, BEEP! And this cycle went on for about an hour. When she finally got out of bed, she was more tired than she went to bed. She’d spent…

Learning The Art of Being Bored

I’ve been reading Deep Work by Cal Newport and it is really causing me to re-evaluate how I choose to spend my time. I’ve been in a process of seriously looking at the minutes I spend each day. We each have 24 hours and when you finally decide to take a look at how you…

Here’s Why I Don’t Want To Be Fearless

The minute you decide you want to do something better with yourself, you can be overwhelmed with 1.5 million personal growth articles online.  Some are helpful and there are a ton which just spew opinion intended to get a reaction.  That’s fine.  Everyone who wants to write should be able to write.  And everyone who…